Being healthy is everyone’s choice. There are many ways to have a healthy body. One of the examples is by controlling the intake we eat. You can make the experiments to make food recipes to increase the quality of your health. It needs to do because everything we eat will affect our body in the future. By maintaining the nutritional intake we eat, it will be an investment for our health in the future. You do not have to make difficult food recipes to increase your health. There are choices to make easy food recipes that you can learn here. It can be your food ideas in getting a good quality of body.
The Combination of Smoothie Bowl
If you are looking for normal healthy food, you can try to make smoothie bowl. You can find many food recipes of smoothie bowl easily through the internet. There are lots of the combination of smoothie bowl that you can try. You can make your own smoothie bowl easily at your home. You can put your favorite fruits into your freezer. Let the fruits frozen and then blend the frozen fruits. You can combine more than one kinds of fruits you want to make. You can add your other foods like chocolate block and cornflakes or other fruits like raspberry or kiwi for the topping. It is easy, right?
Sandwich is a favorite food of many people. But if you want to get a good nutritional intake, you can make food recipes of sandwich with vegetable stuffing or it is called as veggie sandwich. Use wholemeal bread as the base in making a sandwich, then put lettuce, tomatoes and onions in the bread. You can also put a slice of cheese between the vegetables. Do not add beef because it is a veggie sandwich.
Chicken Soup with Vegetables
If you are a big fan of chicken, you can try to cook chicken soup with vegetables. Boiled chicken is healthier than fried chicken. You can add other nutrients of the chicken soup by adding your favorite green vegetables such as broccoli. It may looks simple, but it surely tasty and healthy. This is the next food recipes that you can try at home.
Steaks with Grilled Vegetables
You can eat beef once in a week although you are on diet. It is because your body also need protein from beef. But you have to make sure that the beef are cooked in the right way. You can make steaks with grilled vegetables such as asparagus, carrots, and broccoli at your home. This food recipes is a good idea for you to maintain your health.