Warning Signs that You Need to Change Your Diet
The choices about the food you eat may do more than weight gain each year. The foods that you eat can affect your health in many ways including irritated bowels, constant exhaustion from lack of sleep, and mild allergic reactions. In some cases, the cause may be deficiencies in vitamins, while in other cases it may be allergies. Either way, a change in your food choices can do wonders for your well-being.
Brain Power Booster
If you find that you are becoming increasingly forgetful, your diet could be the cause. Despite the fact that the brain forms a small percentage of your body weight, it utilizes more than 20 percent of all the energy you consume. Poor nourishment like consumption of junk foods or highly processed foods will eventually impair your ability to concentrate.
Studies have shown that eating more blueberries, eating breakfast daily, consumption of more oily fish and occasional drinking of coffee will benefit you cognitive functions. Studies have also shown that moderate consumption of alcohol can reduce the risk of developing dementia.
Take Care of Histamine Intolerance
If you sometimes get headaches for no reason, suffer from anxiety attacks, your get a running nose and itchy tongue when you eat avocados or bananas, your face turns red from drinking red wine, then you are suffering from histamine intolerance.
You need to increase your consumption of onions as they contain quercetin which is a natural antihistamine to improve your tolerance. Pomegranates can assist in easing the symptoms of allergies and have an anti-inflammatory action, while olive oil is an excellent source of oleic acid, which can boost you level of diamine oxidase, which is responsible for breaking down histamine.
Beat Bowel Problems
People who suffer from irritable bowel syndrome may experience a range of symptoms like cramps and severe abdominal pain. Particular foods may help but people are different and what works for one person may not work for another, in which case, you can also try dietary supplements aimed at reducing the symptoms. You can get more information about them here. If your IBS is triggered by eating certain foods, you can identify them by following an elimination diet.
Improve Your Immune System
If you eat a diet that is low in Vitamins A, B6, C and the zinc mineral then your immune system will begin to suffer. Foods that are rich sources of everything to boost your immunity include liver, eggs, beef, and shellfish, but some people avoid them due to the mistaken belief that they are unhealthy.
If you find out that you have an allergy related to a particular food, you need to take strategic measures to ensure that you don’t consume that food in future. You can do this by reading the labels for every food product you purchase. Make sure that you do this even if you have bought the same item in the past as manufacturers occasionally change the formulation of their products and may include something that triggers your allergic reaction.