Bento is a Japanese term for food preparation which includes rice and side dishes in a practical package which is easy to carry anywhere and everywhere. You can learn some food ideas for bento here. It will help you to serve foods in a creative way.
Maybe you are bored with the usual food serving which makes you lost your appetite. But you can solve this problem by trying a bento style. It will not only give an interesting and cute look, but it will also give you a good nutrition. It is because the concept of bento is one dish meal. It must be in an ideal proportion which includes carbohydrates, proteins, and vitamins. If you still do not have an idea of making a bento meal, you can follow some food ideas for bento below.
A Simple Bento
For the people who are a newbie in making bento, you can try a simple bento. You can use ingredients that you already have in your refrigerators such as eggs, vegetables like carrot, spinach, and broccoli. You have to prepare white rice first. Then it comes to combine it with vegetables you have. You can slice the vegetables in the unique shape and for making it be tastier, you can put nori sheets.
Fried Rice Bento
If you want to try something different, you can use fried rice as the main ingredient. It does not eliminate the nutrients you will eat if you combine it with vegetables and healthy side dishes. You can shape fried rice into a cute shape like love. Then decorate it with the slices of vegetables and add side dishes such as fried chicken or beef above the fried rice. It must be yummy. This is one of the good food ideas for those who like fried rice more.
Animal Character Bento
This next food idea is animal character bento. This is a good choice, especially for kid meals. Put the rice in an animal shape that you already have. Then put nori sheets for the detail of eyes, nose, and mouth of the animal. Do not forget to add side dishes such as sausages, nuggets, and also the vegetable slices.
Sandwich and Salad Bento
If you are on a diet, you can try to use sandwich as the main ingredient. It is because it has lower calories than white rice or fried rice. You can combine it with vegetables you like and put mayonnaise sauce on the side. Do not forget to use low-fat side dishes like baked beef or boiled eggs. This is the next food ideas to get a practical and healthy meal.
Fried Noodle Bento
For those who like noodles especially fried noodle, you can try fried noodle as the main ingredient. You can shape fried noodle like a birds nest and put meatballs above it as the birds. Then decorate the birds by using the small slice of vegetables or nori sheet for the details of eyes, nose, and mouth. Try all the food ideas for bento above and get more appetite when you look at bento you make.